Have just returned with Martina after our having spent a delightful fortnight healing and rejuvenating ourselves at an Ayurvedic retreat centre in Sri Lanka. A long journey out and a long one back but boy oh boy was it worth it.
I previously knew next to nothing about this beautiful cleansing and rejuvenating system, which in a nutshell revolves around taking certain remedies, having many different kinds of massages with healing oils, and eating a healthy diet tailored to your specific body type.
But as with all healing systems, they are only as good as those who administer them and the people who worked in our retreat centre and who cooked for us and massaged us and looked after us generally, were truly extraordinary human beings. They all operated out of a very kind and gracious open heart and despite – or perhaps more because of – having little money, they were completely unmaterialistic.